2 posts in less then 24 hours, yeah don't expect that on a regular basis.
Ok Reboot Day one: Went to the farm market this morning and got my veggies, then to wegmans to get the rest of my juice ingredients. Wegmans had a blood pressure screening thing so I did that. The news was very bad. My results came up as Hypertensive, I am only 35!! This is just one more reason to stick with this diet.
Day one weigh in: 200
Blood Pressure: 130/80
Pulse:88
BMI:35
Those are not good scores. I need to get those down to healthy levels so I can enjoy my husband and son.
I had a friend mention C25k. Now I am not big on running, but this sounds like a great thing to add to what I am already doing. She is in TX and me here in NY so this should be a fun way to encourage and keep each other going. I am not sure I will ever actually participate in a marathon but if I am healthy enough to then that would be great.
No comments:
Post a Comment